{"id":53413,"date":"2022-06-09T12:49:55","date_gmt":"2022-06-09T09:49:55","guid":{"rendered":"https:\/\/www.verkkopuntari.fi\/energia-ja-suojaravintoaineet-oversattning-pa-vag\/"},"modified":"2022-10-04T11:46:01","modified_gmt":"2022-10-04T08:46:01","slug":"energi-och-skyddsnaringsamnen","status":"publish","type":"page","link":"https:\/\/www.verkkopuntari.fi\/sv\/energi-och-skyddsnaringsamnen\/","title":{"rendered":"Energi- och skyddsn\u00e4rings\u00e4mnen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53413\" class=\"elementor elementor-53413 elementor-44841\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b119ff2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b119ff2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d020112\" data-id=\"d020112\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-357402fd elementor-widget elementor-widget-text-editor\" data-id=\"357402fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Energin\u00e4rings\u00e4mnen i kosten \u00e4r de \u00e4mnen som \u00e4mnesoms\u00e4ttningen kan anv\u00e4nda f\u00f6r energiproduktion. Energin\u00e4rings\u00e4mnen \u00e4r s\u00e4rskilt kolhydrater, fetter och proteiner.<\/p><p>F\u00f6rutom energi beh\u00f6ver kroppen ocks\u00e5 skyddsn\u00e4rings\u00e4mnen. Skyddsn\u00e4rings\u00e4mnena deltar i organismens regleringsuppgifter och uppr\u00e4tth\u00e5llandet av livsfunktionerna. Till skyddsn\u00e4ring r\u00e4knas vitaminer, mineral\u00e4mnen och proteiner. En m\u00e5ngsidig kost som inneh\u00e5ller gr\u00f6nsaker, frukt och b\u00e4r (cirka ett halvt kilo per dag) bidrar till att s\u00e4kerst\u00e4lla ett tillr\u00e4ckligt intag av n\u00e4rings\u00e4mnen. S\u00e4rskild uppm\u00e4rksamhet b\u00f6r f\u00e4stas vid f\u00f6ljande n\u00e4rings\u00e4mnen: D-vitamin, folat, j\u00e4rn, kalcium och fiber.<\/p><p>K\u00e4lla: webbplatsen ruokatieto.fi<\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.verkkopuntari.fi\/sv\/valmennus\/verkkopuntari\/osiot\/vecka-3-mina-matvanor\/aihe\/3-3-hurdan-ar-din-maltidsrytm\/\" data-type=\"URL\" data-id=\"https:\/\/www.verkkopuntari.fi\/valmennus\/verkkopuntari-2-0\/osiot\/viikko-3\/aihe\/3-3-millainen-on-sinun-ruokailurytmisi-2\/\">Tillbaka till stycket Hurdan \u00e4r din m\u00e5ltidsrytm? med den h\u00e4r l\u00e4nken. <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Energin\u00e4rings\u00e4mnen i kosten \u00e4r de \u00e4mnen som \u00e4mnesoms\u00e4ttningen kan anv\u00e4nda f\u00f6r energiproduktion. Energin\u00e4rings\u00e4mnen \u00e4r s\u00e4rskilt kolhydrater, fetter och proteiner. F\u00f6rutom energi beh\u00f6ver kroppen ocks\u00e5 skyddsn\u00e4rings\u00e4mnen.&hellip;<\/p>\n","protected":false},"author":74,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-53413","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/pages\/53413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/comments?post=53413"}],"version-history":[{"count":17,"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/pages\/53413\/revisions"}],"predecessor-version":[{"id":54992,"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/pages\/53413\/revisions\/54992"}],"wp:attachment":[{"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/media?parent=53413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}