{"id":59488,"date":"2023-04-27T12:38:38","date_gmt":"2023-04-27T09:38:38","guid":{"rendered":"https:\/\/www.verkkopuntari.fi\/programmet\/"},"modified":"2025-07-11T12:29:54","modified_gmt":"2025-07-11T09:29:54","slug":"programmet","status":"publish","type":"page","link":"https:\/\/www.verkkopuntari.fi\/sv\/programmet\/","title":{"rendered":"Programmet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"59488\" class=\"elementor elementor-59488 elementor-51056\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2771f963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2771f963\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-462bce70\" data-id=\"462bce70\" data-element_type=\"column\" data-e-type=\"column\" id=\"text-box\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e753a3e elementor-widget elementor-widget-heading\" data-id=\"7e753a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tillsammans mot\nbest\u00e5ende f\u00f6r\u00e4ndringar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26de828c elementor-widget elementor-widget-text-editor\" data-id=\"26de828c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"p_text\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det ett\u00e5riga programmet \u00e4r indelat i en 12 veckor l\u00e5ng handledd fas och en d\u00e4rp\u00e5 f\u00f6ljande underh\u00e5llsfas. Under den handledda fasen \u00f6ppnas nytt material, nya uppgifter och test varje vecka som baserar sig p\u00e5 forskningsdata.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-62d6d830\" data-id=\"62d6d830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c61a4cc elementor-widget elementor-widget-image\" data-id=\"3c61a4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"434\" src=\"https:\/\/www.verkkopuntari.fi\/wp-content\/uploads\/2022\/04\/Verkkopuntari-Yhdessa\u0308-pysyvia\u0308-muutoksia.jpg\" class=\"attachment-large size-large wp-image-51063\" alt=\"\" srcset=\"https:\/\/www.verkkopuntari.fi\/wp-content\/uploads\/2022\/04\/Verkkopuntari-Yhdessa\u0308-pysyvia\u0308-muutoksia.jpg 780w, https:\/\/www.verkkopuntari.fi\/wp-content\/uploads\/2022\/04\/Verkkopuntari-Yhdessa\u0308-pysyvia\u0308-muutoksia-300x203.jpg 300w, https:\/\/www.verkkopuntari.fi\/wp-content\/uploads\/2022\/04\/Verkkopuntari-Yhdessa\u0308-pysyvia\u0308-muutoksia-768x521.jpg 768w, https:\/\/www.verkkopuntari.fi\/wp-content\/uploads\/2022\/04\/Verkkopuntari-Yhdessa\u0308-pysyvia\u0308-muutoksia-624x423.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a06f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a06f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-912b1af\" data-id=\"912b1af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac55cdb elementor-widget elementor-widget-heading\" data-id=\"ac55cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programmets inneh\u00e5ll<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2cbd5 elementor-widget elementor-widget-text-editor\" data-id=\"9b2cbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Handledd fas<\/p>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e405d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e405d7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3df1aab\" data-id=\"3df1aab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-537d471 elementor-widget elementor-widget-accordion\" data-id=\"537d471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 1 \u2013 Viljan till best\u00e5ende f\u00f6r\u00e4ndringar<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8751\"><p>Idag \u00e4r det en bra dag att b\u00f6rja.<\/p>\n<p>Det l\u00f6nar sig inte att f\u00f6rs\u00f6ka p\u00e5skynda livsstilsf\u00f6r\u00e4ndringen. Du \u00e4r p\u00e5 god v\u00e4g mot best\u00e5ende f\u00f6r\u00e4ndringar d\u00e5 du identifierar vilka f\u00f6r\u00e4ndringar som \u00e4r viktiga och l\u00e4mpliga f\u00f6r dig och d\u00e5 du fokuserar p\u00e5 realistiska m\u00e5l och en \u00e4ndringsplan. <\/p>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul>\n<li>F\u00f6r\u00e4ndringar skapas i vardagliga handlingar<\/li>\n<li>En flexibel inst\u00e4llning hj\u00e4lper dig att lyckas<\/li>\n<li>Genom att identifiera dina styrkor bekr\u00e4ftar du k\u00e4nslan: Jag kan! <\/li>\n<li>N\u00e4r du k\u00e4nner att du kan s\u00e5 \u00f6kar sannolikheten f\u00f6r best\u00e5ende f\u00f6r\u00e4ndringar<\/li>\n<li>Fysisk aktivitet kan ocks\u00e5 vara aktivitet i vardagen<\/li>\n<li>Vad skulle vara l\u00e4ttast f\u00f6r dig att b\u00f6rja med?<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8752\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8752\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 2 \u2013 Rustad f\u00f6r framg\u00e5ng<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8752\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8752\"><p><span data-contrast=\"none\">Lyckade f\u00f6r\u00e4ndringar i levnadsvanorna utg\u00e5r fr\u00e5n att du tror p\u00e5 dina egna f\u00f6rm\u00e5gor. Du kan fatta beslut som p\u00e5verkar din h\u00e4lsa! <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">F\u00f6r\u00e4ndringar sker inte av misstag. Det \u00e4r viktigt att du st\u00e4ller upp l\u00e4mpliga, tydliga och tillg\u00e4ngliga m\u00e5l.  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">I det h\u00e4r avsnittet st\u00f6der vi dig i att st\u00e4lla upp dina m\u00e5l och g\u00f6ra upp en plan. Det handlar om sm\u00e5 beslut som skapar \u00e4ndringar genom att upprepas g\u00e5ng p\u00e5 g\u00e5ng. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Dina levnadsvanor \u2013 hur du \u00e4ter, motionerar och vilar \u2013 spelar roll<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Dina val p\u00e5verkas av m\u00e5nga saker, till exempel inl\u00e4rda vanor, milj\u00f6n, andra m\u00e4nniskor och k\u00e4nslor<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">En god natts\u00f6mn och \u00e5terh\u00e4mtning st\u00f6der din ork<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Konkreta m\u00e5l hj\u00e4lper dig att f\u00f6lja dina framsteg<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Vid 5 och 11 veckor tar vi en \u00e5terblick p\u00e5 hur din plan har fungerat och vid behov kan du redigera den<\/span><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8753\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8753\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 3 \u2013 Mina matvanor<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8753\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8753\"><p><span class=\"TextRun SCXW202004493 BCX9\" lang=\"FI-FI\" xml:lang=\"FI-FI\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW202004493 BCX9\">Matvanor \u00e4r individuella. Man kan ha l\u00e4rt sig dem redan vid matbordet i barndomen eller skaffat dem i olika livssituationer. Det \u00e4r viktigt att man hittar modellen f\u00f6r att \u00e4ta bra sj\u00e4lv, i sitt eget liv. Hur vi \u00e4ter inverkar till exempel avsev\u00e4rt p\u00e5 v\u00e5r alerthet och ork. Innan du bekantar dig med veckans inneh\u00e5ll, t\u00e4nk p\u00e5 din situation och fundera p\u00e5 f\u00f6ljande:<\/span><\/span><span class=\"EOP SCXW202004493 BCX9\" data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Vilka positiva sidor finns det i dina matvanor?<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Upplever du att n\u00e5got beh\u00f6ver \u00e4ndras?<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Om du upplever att du beh\u00f6ver \u00e4ndra p\u00e5 n\u00e5got eller h\u00e5lla fast vid redan fungerande vanor, varf\u00f6r \u00e4r det viktigt f\u00f6r dig?<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Vad skulle vara l\u00e4ttast f\u00f6r dig att b\u00f6rja med? <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Det g\u00e5r att l\u00e4ra sig av sin egen viktkontrollhistoria<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">En regelbunden m\u00e5ltidsrytm f\u00f6rb\u00e4ttrar din ork<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Tallriksmodellen ger m\u00e5ngsidighet i \u00e4tandet<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Det \u00e4r bra att \u00e4ta merparten av dagens m\u00e5ltider f\u00f6re tidig kv\u00e4ll<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Produkter med Hj\u00e4rtm\u00e4rket hj\u00e4lper dig att g\u00f6ra h\u00e4lsosammare val vid matink\u00f6p<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Stress kan f\u00f6rsv\u00e5ra viktkontrollen \u2013 medan stresskontroll underl\u00e4ttar den<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW117193755 BCX9\" lang=\"FI-FI\" xml:lang=\"FI-FI\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW117193755 BCX9\">Redan med sm\u00e5 f\u00f6r\u00e4ndringar kan du \u00e5stadkomma resultat.<\/span><\/span><span class=\"EOP SCXW117193755 BCX9\" data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8754\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8754\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 4 \u2013 V\u00e4lbefinnande med fysisk aktivitet!<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8754\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8754\"><p><span data-contrast=\"none\">Man kan r\u00f6ra p\u00e5 sig p\u00e5 m\u00e5nga s\u00e4tt, det finns inte ett enda s\u00e4tt som \u00e4r bra och r\u00e4tt. Fysisk aktivitet \u00e4r ocks\u00e5 annat \u00e4n motion. Aktivitet i vardagen ackumuleras ocks\u00e5 genom s\u00e5 kallad smygmotion. Det viktiga \u00e4r att du v\u00e4ljer ett s\u00e4tt att r\u00f6ra p\u00e5 dig som \u00e4r meningsfullt f\u00f6r dig.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">N\u00e4r du har hittat ett meningsfullt s\u00e4tt att r\u00f6ra p\u00e5 dig \u00e4r det l\u00e4ttare att uppr\u00e4tth\u00e5lla motionerandet \u00e4ven i forts\u00e4ttningen.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Motion har m\u00e5nga effekter som fr\u00e4mjar h\u00e4lsa och v\u00e4lbefinnande och st\u00f6der ocks\u00e5 genomf\u00f6randet av andra livsstilsf\u00f6r\u00e4ndringar. Motion med l\u00e4mplig effekt j\u00e4mnar exempelvis ut hungersregleringen och hj\u00e4lper dig skapa rytm i m\u00e5ltiderna. En meningsfull motionsform som ger tillfredsst\u00e4llelse och som l\u00e4mpar sig f\u00f6r den egna konditionsniv\u00e5n kan bli en naturlig del av vardagen och till och med n\u00e5got du forts\u00e4tter med under hela livet.  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Har du hittat ett s\u00e4tt att r\u00f6ra dig som du gillar?<\/span><\/p>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Fysisk aktivitet \u00e4r mer \u00e4n motion<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Formerna f\u00f6r fysisk aktivitet kan variera i olika livssituationer<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Motion kompletterar vardagsaktiviteten<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Det l\u00f6nar sig att bryta stillasittandet<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Hinder f\u00f6r motionering<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Hur \u00e4r det enklast att komma i g\u00e5ng?<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Enk\u00e4t f\u00f6r att granska din aktivitet<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8755\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8755\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 5 \u2013 Motivation och m\u00e5l<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8755\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8755\"><p><span class=\"TextRun SCXW206876197 BCX9\" lang=\"FI-FI\" xml:lang=\"FI-FI\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW206876197 BCX9\">Denna vecka granskar vi hur det g\u00e5r f\u00f6r dig och hur du kan st\u00e4rka din inre motivation. I slutet kan du vid behov uppdatera ditt m\u00e5l och planen f\u00f6r att uppn\u00e5 det.<\/span><\/span><\/p>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">M\u00e4nniskorna runt omkring oss kan p\u00e5verka v\u00e5r motivation<\/span><\/li>\n<li><span data-contrast=\"none\">Vi \u00e4r mer beredda att str\u00e4va efter s\u00e5dant som \u00e4r viktigt f\u00f6r oss<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Det \u00e4r viktigt att kunna p\u00e5verka de vardagliga valen<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">K\u00e4nslan Jag Kan! \u00f6kar m\u00f6jligheterna att lyckas<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Granskning av det egna m\u00e5let<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8756\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8756\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 6 \u2013 M\u00e5r du bra?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8756\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8756\"><p>Ta hand om dig sj\u00e4lv, f\u00f6r det spelar roll.<\/p>\n<p>Under den h\u00e4r veckan g\u00e5r vi igenom de v\u00e4rden som p\u00e5verkar h\u00e4lsan, s\u00e5som kolesterol, blodsocker, blodtryck, viktindex och midjem\u00e5tt. F\u00f6rh\u00f6jda v\u00e4rden k\u00e4nns n\u00f6dv\u00e4ndigtvis inte i kroppen. De m\u00e4rker man bara vid m\u00e4tning.  <\/p>\n<p>En bra sak \u00e4r att vi med v\u00e5ra levnadsvanor kan p\u00e5verka v\u00e4rdena och d\u00e4rigenom h\u00e4lsan och v\u00e4lbefinnandet.<\/p>\n<p>Effekterna av goda och d\u00e5liga val hopar sig under \u00e5rens lopp. \u00c4ven sm\u00e5 val blir betydelsefulla n\u00e4r de g\u00f6rs flera dagar, veckor, m\u00e5nader och \u00e5r i f\u00f6ljd.<\/p>\n<h4><strong>Sammanfattning av veckans inneh\u00e5ll:<\/strong><\/h4>\n<ul>\n<li>Vad ber\u00e4ttar f\u00f6ljande v\u00e4rden f\u00f6r dig: kolesterol, blodsocker, blodtryck, viktindex och midjem\u00e5tt?<\/li>\n<li>Det \u00e4r bra om du k\u00e4nner till dagsl\u00e4get f\u00f6r dina h\u00e4lsov\u00e4rden s\u00e5 att du kan p\u00e5verka dem i tid.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8757\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-8757\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 7 \u2013 \u00c4tande, k\u00e4nslor och tankar<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8757\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-8757\"><p><span data-contrast=\"none\">Med matrelation avses hur du f\u00f6rh\u00e5ller dig till mat och \u00e4tande. Matrelationen \u00e4r personlig och formas under hela ditt liv.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">En god matrelation syns i en regelbunden m\u00e5ltidsrytm, tolerans och flexibilitet.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">I en sund matrelation har matr\u00e4tterna inte delats in i goda eller onda, f\u00f6rbjudna eller till\u00e5tna, utan valen g\u00f6rs flexibelt. <\/span><\/p>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Energif\u00f6rbrukare och -laddare i den egna vardagen<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">\u00c4tandet \u00e4r f\u00f6rknippat med k\u00e4nslor och situationer som vi inte n\u00f6dv\u00e4ndigtvis ens identifierar<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li> <span data-contrast=\"none\">En naturlig k\u00e4nsla av hunger och m\u00e4ttnad \u00e4r en klok guide.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Sinnet producerar tankar hela tiden. Tankarna \u00e4r inte alltid fakta.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8758\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-8758\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 8 \u2013 G\u00e5 din egen v\u00e4g<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8758\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-8758\"><p><span class=\"TextRun SCXW134286677 BCX9\" lang=\"FI-FI\" xml:lang=\"FI-FI\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134286677 BCX9\">P\u00e5 ett eller annat s\u00e4tt \u00e4r vi i v\u00e4xelverkan med omv\u00e4rlden. Hur kan vi st\u00e4rka v\u00e5ra egna resurser i ett samh\u00e4lle som ibland st\u00e4ller motstridiga f\u00f6rv\u00e4ntningar p\u00e5 oss?<\/span><\/span><span class=\"EOP SCXW134286677 BCX9\" data-ccp-props=\"{\"> <\/span><\/p>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Medierna kan \u00f6ka utseendepressen<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Det finns metoder f\u00f6r att v\u00e4rna om kroppsn\u00f6jdheten<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Det finns m\u00e5nga olika typer av trendiga dieter<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Fibrer f\u00e5s endast fr\u00e5n vegetabiliska produkter<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">En vardag som f\u00f6ljer dina v\u00e4rderingar st\u00f6der ditt v\u00e4lbefinnande<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8759\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-8759\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 9 \u2013 Vad \u00e4r du kryddad med?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8759\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-8759\"><p><span data-contrast=\"none\">Dagliga val \u00e4r viktiga med tanke p\u00e5 din h\u00e4lsa. H\u00e4lsosamma val st\u00f6der ditt \u00f6vergripande v\u00e4lbefinnande och hj\u00e4lper dig \u00e4ven med viktkontrollen.  <\/span><span data-ccp-props=\"{\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Den h\u00e4r veckan l\u00e4r du dig hur salt, socker och alkohol p\u00e5verkar h\u00e4lsan och viktkontrollen. Med sm\u00e5 \u00e4ndringar kan du g\u00f6ra din kost klart h\u00e4lsosammare.  <\/span><span data-ccp-props=\"{\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Kom ih\u00e5g att smaksinnet r\u00e4tt enkelt v\u00e4njer sig vid nya smaker. N\u00e4r du smakar p\u00e5 smaker varje dag blir det snabbt en vana.  <\/span><span data-ccp-props=\"{\"> <\/span><\/p>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">F\u00f6r vuxna \u00e4r rekommendationen f\u00f6r salt h\u00f6gst 5 g (knappt 1 tsk) per dag<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Ett rikligt saltintag har samband med f\u00f6rh\u00f6jt blodtryck<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Det l\u00f6nar sig att anv\u00e4nda socker i rimliga m\u00e4ngder<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">\u00d6verdriven alkoholkonsumtion har skadliga effekter p\u00e5 h\u00e4lsan<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Att dricka alkohol under m\u00e5ltiden dubblar l\u00e4tt energim\u00e4ngden<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Genom att sl\u00e4ppa \u00f6verdriven kontroll kan du g\u00e5 mot b\u00e4ttre livshantering<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-87510\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-87510\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 10 \u2013 K\u00f6p r\u00e4tt, v\u00e4lj klokt<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-87510\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-87510\"><p><span data-contrast=\"none\">Teet joka p\u00e4iv\u00e4 terveyteesi vaikuttavia valintoja, joiden perusteeksi tarvitset tietoa. \u00f6vers\u00e4ttning p\u00e5 v\u00e4g Koska terveyteen liittyv\u00e4\u00e4 tietoa on saatavilla paljon, on hy\u00f6dyllist\u00e4, ett\u00e4 opit tunnistamaan luotettavat tiedonl\u00e4hteet. \u00f6vers\u00e4ttning p\u00e5 v\u00e4g Allt \u00e4r inte som det ser ut.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Det \u00e4r l\u00e4tt att f\u00e5 med sig socker-, fett- och saltbomber fr\u00e5n aff\u00e4ren, och produkter som heter \u201dlight\u201d \u00e4r inte alltid h\u00e4lsosammare. F\u00f6rpackningsm\u00e4rkningarna inneh\u00e5ller gott om nyttig information. N\u00e4r du handlar kom allts\u00e5 ih\u00e5g att l\u00e4sa produkternas n\u00e4ringsinneh\u00e5ll p\u00e5 f\u00f6rpackningen. Du kanske blir \u00f6verraskad.  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Fr\u00e5n f\u00f6rpackningen l\u00f6nar det sig att \u00e5tminstone kontrollera energi-, fett- och saltm\u00e4ngden<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">I marknadsf\u00f6ringen anv\u00e4nds h\u00e4lsop\u00e5st\u00e5enden f\u00f6r att ge konsumenten intrycket att produkten \u00e4r h\u00e4lsosam<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Elintarvikkeiden valmistuksessa saa k\u00e4ytt\u00e4\u00e4 vain hyv\u00e4ksyttyj\u00e4 lis\u00e4aineita \u00f6vers\u00e4ttning p\u00e5 v\u00e4g<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">N\u00e4r man g\u00f6r en f\u00f6r\u00e4ndring \u00e4r det viktigt att ibland kunna stanna upp vid saker och k\u00e4nslor<\/span><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-87511\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-87511\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vecka 11 \u2013 Hur g\u00e5r det vidare?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-87511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-87511\"><p><span data-contrast=\"none\">Du har under resans g\u00e5ng f\u00e5tt m\u00e5nga tips och bra information om h\u00e4lsa och livsstilsf\u00f6r\u00e4ndringar. Hur l\u00e5ngt du har kommit, det vet du b\u00e4st sj\u00e4lv. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Du kan ha m\u00e4rkt att \u00e4ven sm\u00e5 f\u00f6r\u00e4ndringar inverkar positivt p\u00e5 hur du m\u00e5r. Din livsstilsf\u00f6r\u00e4ndring \u00e4r p\u00e5 g\u00e5ng och du h\u00e5ller p\u00e5 att l\u00e4ra dig nyt. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">L\u00e5t v\u00e4lm\u00e5endet f\u00f6ra dig fram\u00e5t, njut och ta en bel\u00f6ning d\u00e5 du lyckas! <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span style=\"color: #00747a; font-weight: bold; font-size: 20px;\">Sammanfattning av veckans inneh\u00e5ll:<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Du l\u00e4r dig nya vanor bara genom att \u00f6va.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">En tillr\u00e4ckligt god kost, lagom med motion, h\u00f6gklassig s\u00f6mn och stresskontroll \u00e4r steg mot en bra vardag.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Du har gjort bra val f\u00f6r din h\u00e4lsa, forts\u00e4tt p\u00e5 samma s\u00e4tt!<\/span><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4470db7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4470db7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3160e0\" data-id=\"b3160e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8ffbd elementor-widget elementor-widget-text-editor\" data-id=\"5b8ffbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Efter den handledda fasen inleds underh\u00e5llsfasen, under vilken vi utmanar dig att varje vecka fundera p\u00e5 dina vanor i anslutning till h\u00e4lsosamma levnadsvanor enligt ett tema som \u00e4ndras varje m\u00e5nad.<\/p>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-494fdca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494fdca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6738a88\" data-id=\"6738a88\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b953d2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4b953d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta i bruk Verkkopuntari som st\u00f6d f\u00f6r din livsstilsf\u00f6r\u00e4ndring.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2237278 elementor-align-right elementor-widget__width-auto elementor-tablet-align-center elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"2237278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.verkkopuntari.fi\/liity-mukaan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HITTA DIN HANDLEDARE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tillsammans mot best\u00e5ende f\u00f6r\u00e4ndringar Det ett\u00e5riga programmet \u00e4r indelat i en 12 veckor l\u00e5ng handledd fas och en d\u00e4rp\u00e5 f\u00f6ljande underh\u00e5llsfas. Under den handledda fasen&hellip;<\/p>\n","protected":false},"author":1626,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-59488","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/pages\/59488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/users\/1626"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/comments?post=59488"}],"version-history":[{"count":2,"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/pages\/59488\/revisions"}],"predecessor-version":[{"id":74258,"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/pages\/59488\/revisions\/74258"}],"wp:attachment":[{"href":"https:\/\/www.verkkopuntari.fi\/sv\/wp-json\/wp\/v2\/media?parent=59488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}